Hi I’m Liv, a medical scientist and a board-certified lifestyle medicine practitioner.

I help people make science backed lifestyle changes to restore health and unlock the body’s natural ability to heal itself.

Everything I teach is evidence based and focuses on the 6 pillars of lifestyle medicine - whole food plant based nutrition, regular movement, stress management, restorative sleep, avoidance of toxins and proactive emotional wellbeing & connection.

Whether you’re facing high blood pressure, high cholesterol, prediabetes, Type 2 diabetes, heart disease, cancer or another chronic condition, or simply want to get healthier to avoid a chronic disease in the future - I can help

I guide my clients through a proven step by step framework, teaching them how their body works and heals, and providing all the practical tools and resources they need to transform their health quickly and sustainably.

Up to 95% of chronic disease is preventable, treatable and even reversible with lifestyle change.

What we eat, how we move and how we manage stress have a far greater impact on our health than anything you’ll find at the pharmacy.

Our daily habits matter and either drive disease or promote health depending on the choices we make.

Do you want to transform your health?

My 12 week group coaching program takes you on a 3 month long transformational journey of understanding your body, changing your habits, designing a plan for your life and taking control of your health and wellness.

My structured framework takes you by the hand to help you restore your health by tackling the root causes of disease and working on a cellular level to unlock your body’s amazing natural ability to heal.